KICKSTART YOUR SELF-DEFENSE ABILITIES WITH POWERFUL METHODS MADE TO ENCOURAGE LADIES AND ENHANCE PERSONAL SAFETY

Kickstart Your Self-Defense Abilities With Powerful Methods Made To Encourage Ladies And Enhance Personal Safety

https://www.wesh.com/article/self-defense-class-seminole-county/42036988 -Sherman WilliamMaster standard self-defense techniques like basic moves and limit setup. Focus on striking susceptible locations with palm strikes, strikes, joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Enhance ground protection by ma

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